A couple of weeks ago I did the Two Spirit Digital Workshop, not knowing apart of the workshop was therapy related, which I really wasn't feeling. My goal for attending that workshop was to learn the technical aspect of editing videos.
With an open heart, I continued on with the workshop because I believed in what they were doing and also kept my, "sharing" , minimal because nobody likes to overshare like I do.
Each day we began, the facilitators started our sessions with a check in, meaning you give a brief description of how you were feeling at the moment.
So this is my check in for right now.